Day #21

6.3 km evening run with the Den

Now this one was really tough. Short, but very hard workout. Essentially the plan was to run 10x a hill with alternating longer and short distances. After the first longer hill I was so dead that I decided to only attempt the shorter hills. Even on the shorter ones I really struggled. The extra weight and the non fitness really took its toll tonight. I guess I was a little too ambitious for this workout. Be humble and go back to a slower group 😉

Apart from that it was good to run with the guys again.

Day #17

6.9 km evening run with the Den

Second week in a row. Went out to the Den for some intensity work. Ran with the 8:30 min/mile group out to Moody Ales to do some pyramid intervals. After 2km warm up we did:

  • 30s, 45s, 60s, 75s, 60s, 45s, 30s with 30s rest in between
  • 30s, 45s, 60s, 75s, 60s, 45s, 30s with 20s rest in between

It didn’t feel too hard, but not too easy either. I think I will stay in this group for another few weeks and then consider moving up to the 8:00 min/mile group.

And it was starting to get chilly tonight. I like it cold…

Day #13

7.4 km evening run with the Den

It is really good getting back to the Den. Did the Tuesday night drop in clinic with Scott’s group (8:30 min/mile). I was a little anxious going into the run, but it turned out just fine. It was a hard work out but doable. It was good to see some old running buddies again.

We essentially did 3 different length intervals along Alderside. The first interval on the way back was pretty hard and I really had to work, but overall I felt a certain familiar rhythm to the runs. It almost felt like I had never stopped doing hard work outs. I think it will be good to add one day of intensity to my build up.