Week #13

Distance Pace Weight
Last week 29.3 km 5:30 min/km 97.8 kg
This week 10.6 km 5:25 min/km 98.1 kg

Highlights of this week:

  • Got out for a Sunday run with Dave
  • Got back running at all!

Nothing much to say for this week as I actually only ran once. But at least this was an inspiration. Need to ramp up my volume this month so I am back on track in January.

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