Month #3

November 2017

  Distance
Pace
Weight
HR
VO2 Max
Lactate Threshold
September 72 6:15 102.7 150 45 5:19 / 163
October 172 5:43 101.0 149 50 5:06 / 160
November 216 5:31 98.9 147 51 4:44 / 161

Second full month of running! I missed my volume target by 10 km which is fine. Also, a little bit a damper is the issue with my left knee. The pain is not really going away. I may need to take it a little easier to get some relief. But on the plus side I lost more than 2 kg in weight and all fitness numbers are really good (pace, VO2 Max, LT). I cannot complain at all. I signed up for the Marathon clinic next year with the Den. We’ll see how that goes…

Goals for December:

  • improve my knee problem
  • average weight around 98 kg
  • run 280 kms
  • average pace < 5:30 min/km
  • have fun!

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