Day #48

2.3 km warm up to the Den and 11 km medium evening run with the Den

Easy warm up run to the Den, but somehow I finalized this run on the watch, so a separate run was created. We went down to Lafarge Lake to see the lights. It was really a social run with a few speed intervals, but overall I just put it into medium running. Anyway, this was the last clinic run of the year. The weather was very cooperative and ideal for running – nice and cool and dry. Noticed my knee at warm up and the pain was closer to a 2. It definitely felt duller than Sunday and it went away until about halfway through the run. It then came back with a 3 to 4 and took me a little by surprise. In any it was bearable and it went away fairly quickly. So, does running make the problem go away or worse? Not sure. I don’t think that running makes it worse, but there are likely some strengthening and/or stretching exercise to help improve the issue. I guess it just hasn’t gotten bad enough just yet…

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