Day #47

8 km evening easy run

Knee is still bothering me a fair amount. At the beginning I would rate the pain at a 4 out of 10. It started changing my stride momentarily. But after 10min it was much better with the pain subduing to a 2. The hard workout yesterday did not help, nor sitting at a desk all day – although I went out for a 20min walk today. The other not so good thing today was the fact that my crown felt out today and now I need to go to dentist. It was just a matter of time, but I am really dreading this visit…

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