Week #11

Distance Pace Weight
Last week 35 km 5:32 min/km 99.1 kg
This week 63 km 5:34 min/km 98.4 kg

Highlights of this week:

  • Longest weekly volume so far
  • Toughed out mile repeats with the Den in a storm
  • Combined hills with long run to the point of fatigue

Nice drop in weight this week. Seems like I moving away from my plateau. The Sunday long run was a killer this week. As I went in the evening I wanted to stay in a well lit area so I opted for David to Shaughnessy and back on David. What a way to end the week. I am starting to feel the volume, so it will be interesting to see how I do next week…

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