Distance | Pace | Weight | |
Last week | 35 km | 5:32 min/km | 99.1 kg |
This week | 63 km | 5:34 min/km | 98.4 kg |
Highlights of this week:
- Longest weekly volume so far
- Toughed out mile repeats with the Den in a storm
- Combined hills with long run to the point of fatigue
Nice drop in weight this week. Seems like I moving away from my plateau. The Sunday long run was a killer this week. As I went in the evening I wanted to stay in a well lit area so I opted for David to Shaughnessy and back on David. What a way to end the week. I am starting to feel the volume, so it will be interesting to see how I do next week…