Day #42

12km with clinic mile intervals

Skipped 2 days of running in a row (Sunday & Monday) because of weather and I just didn’t feel like it. So, I picked the day with the downpour and I even decided to run to the den tonight. Well, I arrived pretty soaked at the store and landed some comments, but in good spirits. We jogged down to a residential area off of Guildford and did 3x 1 mile with 45s break in between. It was definitely a tough one, but I managed to cling on to the others. At least I did not fully die out there. Holding the pace wasn’t that difficult – it was just the slight inclines that killed me. So, with a little grit I came through. In future I need to remember to set my watch correctly so I can capture my mile times. Looking at the data it looks like I averaged a 4:30 min/km pace throughout the workout. Not too shabby – and it helped move my LT pace down to 4:46 min/km in Garmin (for what it’s worth).

 

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