| Distance | Pace | Weight | |
| Last week | 49.8 km | 5:27 min/km | 99.1 kg |
| This week | 35 km | 5:32 min/km | 99.1 kg |
Highlights of this week:
- Pretty fast 13km run on Thursday. Felt good.
- Survived the Lansdowne climb with the Den
First week that I have not met my targets. I wanted to run 18 – 20 km today, but it was raining so hard all day that I skipped the run. As the previous 9 weeks went really well, I am trying not to get too hung up about it. I will try to add a run tomorrow and perhaps next week to make up for the missing monthly volume. We will see. Even if I miss the monthly target, that’s ok. Not training for anything specific. I guess a recovery week is also a good thing and will give my body a little bit of rest time.