Easy, but longer run. Took me a while to get my heart rate going at all and I felt fairly sluggish throughout the whole run. Just didn’t get into it physically and mentally. I feel very exhausted these days. Not so much from the running, but rather from the lack of sleep. Not so sure about tomorrow’s long run. I would like to hit my weekly volume, but I am not sure whether I will physically be able to put in 20km. I guess I will just play it by ear.