Decided to run the 2km to the Den as a warm up and then run home right after the workout. Made it to the store just in time. Next time I need to give myself another 5 minutes to get there a little more on time. The workout was going up Lansdowne and then doing a few repeats along David. It was a really tough workout I had to stop once at the halfway mark to get up the hill. Paul was so nice to pull me up. I really have issues with hills, especially when they tend to be longer. Less weight and running more hills are the only things that will help… Overall a good workout and I felt pretty beat once back at home. It will be interesting to see how the recovery run will go tomorrow.