Week #9

Distance Pace Weight
Last week 47 km 5:30 min/km 99.8 kg
This week 49.8 km 5:27 min/km 99.1 kg

Highlights of this week:

  • First pouring rain long run – and I survived !
  • Nearly hit the 5 min/km in my medium run. Won’t be long now.
  • Larger weight loss this week than expected.

Another good week for me. Little surprised about the weight loss as I did not really change my eating habits this week. I guess the consistent running is taking its toll on my fat reserves. Speed was also a big one this week. Friday and Sunday runs show that my medium speed has picked up quite a bit. The only reason that it doesn’t show up more significantly is the fact that my easy run was slower than usual.

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