|Last week||47 km||5:30 min/km||99.8 kg|
|This week||49.8 km||5:27 min/km||99.1 kg|
Highlights of this week:
- First pouring rain long run – and I survived !
- Nearly hit the 5 min/km in my medium run. Won’t be long now.
- Larger weight loss this week than expected.
Another good week for me. Little surprised about the weight loss as I did not really change my eating habits this week. I guess the consistent running is taking its toll on my fat reserves. Speed was also a big one this week. Friday and Sunday runs show that my medium speed has picked up quite a bit. The only reason that it doesn’t show up more significantly is the fact that my easy run was slower than usual.