7.8 km with Den clinic
Good workout with the Den. We ran 6x 45s with 45s rest and then another set of 6x 90s with 45s rest. The latter part was run in hilly Balmorral so it was pretty hard. But doable. I felt much better today than the last 2 workouts with the Den. At least I felt that I could keep up with the others except for the last leg where the hill kind of killed me.
Looking at the stats I am a little concerned with my ground contact balance numbers. It seems that in the last few weeks I am starting to favour my left quite a bit more. Today it was pretty extreme with 51.1%. I hope this is not a sign that an injury is coming up. The only (very slight) discomforts I have recently noticed is my right groin area (hernia?) and my left knee cap. Both are not painful – these are just areas I have noticed. I need to keep monitoring the GCT very closely and see if there is any trending going on…