Week #8

Distance Pace Weight
Last week 42 km 5:35 min/km 100.4 kg
This week 47 km 5:30 min/km 99.8 kg

Highlights of this week:

  • First week under 100kg!
  • Longest run in this season, and also one of the hardest ones
  • No Clinic run this week. Did a faster medium run instead

Overall it was a good week. I did shuffle my week around a little and I ended up running 4 days instead of 5, but that was okay. I did a longer run on Thursday and added 2km to my long run. In the end it worked out well. But I am not quite there yet to put massive hills into the my long runs.

Leave a Reply

Your email address will not be published. Required fields are marked *