November 2017
Distance |
Pace |
Weight |
HR |
VO2 Max |
Lactate Threshold |
|
September | 72 | 6:15 | 102.7 | 150 | 45 | 5:19 / 163 |
October | 172 | 5:43 | 101.0 | 149 | 50 | 5:06 / 160 |
November | 216 | 5:31 | 98.9 | 147 | 51 | 4:44 / 161 |
Second full month of running! I missed my volume target by 10 km which is fine. Also, a little bit a damper is the issue with my left knee. The pain is not really going away. I may need to take it a little easier to get some relief. But on the plus side I lost more than 2 kg in weight and all fitness numbers are really good (pace, VO2 Max, LT). I cannot complain at all. I signed up for the Marathon clinic next year with the Den. We’ll see how that goes…
Goals for December:
- improve my knee problem
- average weight around 98 kg
- run 280 kms
- average pace < 5:30 min/km
- have fun!