October 2017
| Distance (km) |
Pace (min/km) |
Weight (kg) |
Average HR (bpm) |
VO2 Max (mL/kg/min) |
|
| September | 72 | 6:15 | 102.7 | 150 | 45 |
| October | 172 | 5:43 | 101.0 | 149 | 50 |
First full month of running! I hit all my targets I set out last month. I guess hitting targets is very easy when starting to run (again). You start off at a fairly low point and progress very quickly in the first 6 weeks, so there are no real surprises. Nonetheless it is nice to look at the progression as they actually quantify the changes. Overall I am very happy on how October turned out for me…
Goals for November:
- no injuries
- average weight around 99.5 kg
- run 226 kms
- average pace < 5:40 min/km
- race a short distance (perhaps with Amelie)