Distance | Pace | Weight | |
Last week | 39.3 km | 5:47 min/km | 101.1 kg |
This week | 42 km | 5:35 min/km | 100.4 kg |
Highlights of this week:
- Longer runs are getting faster. My second 15km was faster and a lower heartrate than 2 weeks ago
- Intervals with the 5:00 group at the Den are still very hard
- My runs “feel” slower, but really are not
I think I will consider joining the Marathon clinic from the Den. That will give force my Thursday and Sunday workouts. Also, I am starting to think about in which races I would like to participate. Definitely I would like to run the First Half, but I think I might some shorter 5K – 10K in January thru April to get a feel where I stand with my fitness. It seems like the Lower Mainland Running Series has been renamed to “Super Series”. I need to keep an eye on this Series…