Week #7

Distance Pace Weight
Last week 39.3 km 5:47 min/km 101.1 kg
This week 42 km 5:35 min/km 100.4 kg

Highlights of this week:

  • Longer runs are getting faster. My second 15km was faster and a lower heartrate than 2 weeks ago
  • Intervals with the 5:00 group at the Den are still very hard
  • My runs “feel” slower, but really are not

I think I will consider joining the Marathon clinic from the Den. That will give force my Thursday and Sunday workouts. Also, I am starting to think about in which races I would like to participate. Definitely I would like to run the First Half, but I think I might some shorter 5K – 10K in January thru April to get a feel where I stand with my fitness. It seems like the Lower Mainland Running Series has been renamed to “Super Series”. I need to keep an eye on this Series…

Day #29

15 km mid day run

This was pretty good. Today’s pace was 10 sec faster per km than 2 weeks ago on exact the same route, but even more important I dropped 7 bpm of my heart rate (156 -> 149). The first half felt very easy and much slower than I was actually running. On the last third I got too ambitious (again) and started pushing myself so I would get a sub 5:30 min/km pace. Not sure whether this was a good idea, but I pulled it off. Pretty warm today – single T-shirt weather will soon be over I guess. Tomorrow I will put in an easy run as Tuesday is Halloween and there is no clinic that day. With tomorrow’s run it will have run 5 days in a row. Haven’t done that in a really long time. I do feel that my legs are getting tired, but I think I can another easy one tomorrow.