Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/uebbing/public_html/running/blog/wp-includes/pomo/plural-forms.php on line 210
October 28, 2017 – Evergreen Running
Skip to content

Evergreen Running

Personal Running Blog

  • Home
  • Running Stats
  • Race History
Evergreen Running

Day: October 28, 2017

Day #28

5 km easy afternoon run

Easy run with Lily this afternoon. Fantastic weather! Balmy 12 deg and blue skies. It wasn’t too crowded, though and I was able to take Lily with me. She did pretty well today and didn’t get too bad when running past the dog park. Kept my pace and heart rate where I wanted and the effort level felt about right for an easy run.

Author robertPosted on October 28, 2017Tags afternoon, dog, easy, runLeave a comment on Day #28

Recent Posts

  • Week #13
  • Day #50
  • Week #12
  • Month #3
  • Day #49
October 2017
M T W T F S S
« Sep   Nov »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Recent Comments

    Categories

    • running (66)

    Tags

    • afternoon
    • bench mark
    • clinic
    • cold
    • day
    • discomfort
    • dog
    • early morning
    • easy
    • encounter
    • evening
    • fast
    • fresh start
    • goals
    • hills
    • intervals
    • knee
    • long
    • month
    • multiple
    • night
    • old friends
    • rain
    • run
    • stats
    • week
    • wild animals
    • with others

    Archives

    • December 2017 (3)
    • November 2017 (24)
    • October 2017 (25)
    • September 2017 (14)
    • Home
    • Running Stats
    • Race History
    Evergreen Running Proudly powered by WordPress