This one was fast! Three sub 5 min/km segments and an overall pace of 5:08 min/km. I felt like I was flying at time. After nearly 7 weeks of running this was the first time I had moments where I felt really comfortable and my feet found their way themselves. I hope I have many more of these runs. Tomorrow after German School I will do a very short 5 km easy run as recovery before I go long on Sunday.