Week #6

Distance Pace Weight
Last week 36.9 km 5:39 min/km 101 kg
This week 39.3 km 5:47 min/km 101.1 kg

Highlights of this week:

  • First real long run putting 100+ min run under my belt
  • Survived first hills workout with the Den
  • My “easy” runs are getting pretty fast

On paper the numbers don’t look that great as they seem to indicate that I did not lose any weight and that I actually slowed down in my average pace. The pace was really dragged down by the Tuesday hills workout and weight wise I do not care too much as I am feeling very good.

The 6 week mark always felt kind of important as this is usually the point where I start feeling comfortable running. Where it is not hard getting out of the door and I know I can any distance if I adjust my pace accordingly. And yes, all the this things are starting to come together again. Now, the challenge is to stay on the wagon as long as possible. It is time to start planning some races…

Day #24

18 km midday long run

My first “real” long run in the sense that it was longer than 90 mins or longer than 15km. 18km seemed a little daunting at first, but then I started finding my rhythm and I wasn’t worried too much about the distance, but rather the pace. I was aiming to run the whole distance at around 5:50 min/km, but of course I went too fast, especially on the way out, so I finally ended up with 5:36 min/km which was slightly faster than last Sunday’s 15km run.

The run itself felt good and I actually caught a phase where it felt really easy (on the first few kilometers coming back from Hyde Creek) – I guess the endorphins kicked in 😉 I was pretty dead when I finally got back home and I had no immediate opportunity to put up my legs, but it was really well worth it. I know that these runs will make be much stronger.