Week #5

Distance Pace Weight
Last week 33.4 km 5:53 min/km 101.5 kg
This week 36.9 km 5:39 min/km 101 kg

Highlights of this week:

  • Attended the clinic again. Ran with the 8:30 group, but I think I will try 8:00 group coming Tuesday
  • First “long” run this week and it was hard.

It was a good running week and now I have hit my target volume 5 weeks in a row. I really hope I can keep this up. I am also starting to notice my weigh loss a little which is a good sign.

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