|Last week||33.4 km||5:53 min/km||101.5 kg|
|This week||36.9 km||5:39 min/km||101 kg|
Highlights of this week:
- Attended the clinic again. Ran with the 8:30 group, but I think I will try 8:00 group coming Tuesday
- First “long” run this week and it was hard.
It was a good running week and now I have hit my target volume 5 weeks in a row. I really hope I can keep this up. I am also starting to notice my weigh loss a little which is a good sign.