Day #20

15 km mid day long run

Technically this was not a long run, but it sure felt like one and it’s main purpose was to put mileage / time on my feet. Today was a gorgeous day in Port Moody – one of the few beautiful Fall days of this year. I started off too fast, of course, and subsequently most of the run felt like real work. But I did hang in there despite it being really hard on the last 3 km. It felt good and gave me a feeling of accomplishment. I know that this type of run will make me stronger and carry me through the week of regular runs. Next week I should really start slower…

Leave a Reply

Your email address will not be published. Required fields are marked *