Second week in a row. Went out to the Den for some intensity work. Ran with the 8:30 min/mile group out to Moody Ales to do some pyramid intervals. After 2km warm up we did:
- 30s, 45s, 60s, 75s, 60s, 45s, 30s with 30s rest in between
- 30s, 45s, 60s, 75s, 60s, 45s, 30s with 20s rest in between
It didn’t feel too hard, but not too easy either. I think I will stay in this group for another few weeks and then consider moving up to the 8:00 min/mile group.
And it was starting to get chilly tonight. I like it cold…