| Distance [km] | Pace [min/km] | Weight [kg] | |
| Target | 30 | – | – |
| Actual | 30 | 6:09 | 101.8 |
Third week was still on track. Hit my distance goal easily. Pace was a little slower, but that was mainly due to my easy run on Saturday – otherwise I would have easily been < 6:00 min/km. Nice to see that my body is actually noticing a calorie deficit and accordingly I am starting to see some weight loss. I will likely lose some more until I hit my first plateau.
Otherwise this running week was fairly uneventful. I am very happy to see Amelie starting to pick up running. She did well at the cross country mini-meet and she is asking to run with me on the weekends. I hope she will find running to be passion in the future to come…