Week #3

Distance [km] Pace [min/km] Weight [kg]
Target 30
Actual 30 6:09 101.8

Third week was still on track. Hit my distance goal easily. Pace was a little slower, but that was mainly due to my easy run on Saturday – otherwise I would have easily been < 6:00 min/km. Nice to see that my body is actually noticing a calorie deficit and accordingly I am starting to see some weight loss. I will likely lose some more until I hit my first plateau.

Otherwise this running week was fairly uneventful. I am very happy to see Amelie starting to pick up running. She did well at the cross country mini-meet and she is asking to run with me on the weekends. I hope she will find running to be passion in the future to come…

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