September 2017
| Distance | Pace | Weight | Average HR | VO2 Max |
| 72 km | 6:15 min/km | 102.7 kg | 150 bpm | 45 mL/kg/min |
Technically, this was only a partial month of running as I started on Sep 11. Nonetheless, I do notice that my body is slowly getting used on the exercise again and that my weight is starting to trend down. Still a very long to go, but the last three weeks have been encouraging. I am happy that I started off again. Now, just stay with it and start setting some race goals. Perhaps I will do a 5K in November…
Goals for October:
- no injuries
- average weight around 101 kg
- run 172 kms
- average pace < 6:10 min/km
- improve my easy run pace