Month #1

September 2017

Distance Pace Weight Average HR VO2 Max
72 km 6:15 min/km 102.7 kg 150 bpm 45 mL/kg/min

Technically, this was only a partial month of running as I started on Sep 11. Nonetheless, I do notice that my body is slowly getting used on the exercise again and that my weight is starting to trend down. Still a very long to go, but the last three weeks have been encouraging. I am happy that I started off again. Now, just stay with it and start setting some race goals. Perhaps I will do a 5K in November…

Goals for October:

  • no injuries
  • average weight around 101 kg
  • run 172 kms
  • average pace < 6:10 min/km
  • improve my easy run pace

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