Day #9

6km evening run

Really nice run. Weather was good, trails were not too crowded, right into the dusk. First run without stopping at all. Slowly getting back into the groove. Now, the important thing is to stay consistent and keep hammering away at it. The only thing that wasn’t that great is the fact that I actually wanted to run yesterday (Monday), but just didn’t find the time to do so. So, I think I will try to do a recovery run tomorrow. Let’s see how well I can stay under 140bpm.

And, no wild animal sightings…