10km evening run
Longest run in distance and time in the last 6 months. And Mundy Park is pretty hilly, so it did take quite a bit out of me. I had to take 3 to 4 walking breaks to catch my breath. But if felt good to complete this run and I did have a sense of accomplishment. I am dead now and tomorrow will definitely be a recovery run.
Oh, and my second wildlife encounter in the recent past. First the cougar on Friday and today a bear family with one adult female and 2 cubs.
