Day #8

10km evening run

Longest run in distance and time in the last 6 months. And Mundy Park is pretty hilly, so it did take quite a bit out of me. I had to take 3 to 4 walking breaks to catch my breath. But if felt good to complete this run and I did have a sense of accomplishment. I am dead now and tomorrow will definitely be a recovery run.

Oh, and my second wildlife encounter in the recent past. First the cougar on Friday and today a bear family with one adult female and 2 cubs.

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