Day #4

8km evening run in light rain

Amelie has been asking to run with me for weeks, so I took her along. At first she wanted to do the full planned 8km with me, but after 3km we turned around and she did 6km. We had a few walking breaks on the way back, but Amelie did very well – I could tell she was hurting. Hope she won’t be too sore the next few days… Lily also ran along, but she was a little annoying today weaving left and right in front of us.

I felt pretty good, probably because the pace was a little slower than it would have been had I run by myself. I added 2km in our neighborhood running to the Middle School and picked up the pace. All in all, good workout.

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