Week #1

Distance [km] Pace [min/km] Weight [kg]
Target 26
Actual 26 6:26 103.2

As good as a first week can go, I guess. Pretty happy that I hit my target of 26 km for this week. Next week I am going for 28 km and I will try to break under 103 kg. No real formal weekly targets, probably will see how this month goes and then set some goals for October. Still need to work on getting out in the morning for my runs. At least on Wednesdays and Fridays. Apart from that I will play it by ear…

Day #4

8km evening run in light rain

Amelie has been asking to run with me for weeks, so I took her along. At first she wanted to do the full planned 8km with me, but after 3km we turned around and she did 6km. We had a few walking breaks on the way back, but Amelie did very well – I could tell she was hurting. Hope she won’t be too sore the next few days… Lily also ran along, but she was a little annoying today weaving left and right in front of us.

I felt pretty good, probably because the pace was a little slower than it would have been had I run by myself. I added 2km in our neighborhood running to the Middle School and picked up the pace. All in all, good workout.