Day #3

6km evening run

Okay run. Pace was a little faster than the first 2 runs. It is a little earlier to see any training benefits, but I think I should see some buildup over the next 2 weeks. Again a very nice evening in Port Moody, but somewhat less crowded than on Wednesday.

Same story as Wednesday, just couldn’t get out in the morning. Need to really work on this. Running in the evenings is just too disruptive as it breaks dinner plans and others schedules. I am jealous of early risers who effortlessly get up early and just get out. I was always fascinated by an old blog called the “Predawn Runner”…